UPCOMING WORKSHOPS AT FOCUSED SOLUTIONS!
Introduction to Mindfulness
Dates: Mondays, February 22 – April 15, 2021
Cost: $189 for the 8-week course
Join mindfulness instructor Sharon Light, LCSW-C for this 8-week workshop designed to help new and experienced meditators incorporate mindfulness into their day-to-day lives. Each week will cover a different topic, including how to use mindfulness to address pain, stress, and “digital overload.” The course is a mix of learning and practice meant to provide an overview of what mindfulness is (and isn’t!). You will learn various evidence-based mindfulness techniques that can be utilized “on the go” as well as in more formal practice.
Dates: Wednesdays, February 24 – April 17, 2021
Cost: $99 for 4-weeks (half session); $189 for 8-weeks (full session)
Whether you’re looking to keep the momentum going after completing the Introduction to Mindfulness workshop, or you have an established mindfulness practice and are looking for a weekly anchor for mindfulness meditation, look no further! Sign up for a 4- or 8-week session of the next Mindfulness Meditation cohort. Each week will focus on a mindfulness theme as we build off the fundamentals through more extended meditation practices led by Sharon Light, LCSW-C. *pre-requisite: The Introduction to Mindfulness workshop or mindfulness meditation experience.
Better “Blursdays” Ahead: Learning to Thrive During the Pandemic
Date: Tuesday, March 9, 2021 OR Tuesday, March 23, 2021
This last year has been difficult. Join us for an interactive, informative seminar on addressing the stress that comes with living during a pandemic. Learn techniques to stave off that stress, shift your perspective, make informed decisions and beat the “Blursdays”. This seminar will offer tips on how to THRIVE (rather than just survive) during these fluid times.