UPCOMING WORKSHOPS AT FOCUSED SOLUTIONS!
Introduction to Mindfulness
Dates: Thursdays, April 22 – June 17, 2021 (no class May 13th)
Cost: $189 for the 8-week course
Join mindfulness instructor Sharon Light, LCSW-C for this 8-week workshop designed to help new and experienced meditators incorporate mindfulness into their day-to-day lives. Each week will cover a different topic, including how to use mindfulness to address pain, stress, and “digital overload.” The course is a mix of learning and practice meant to provide an overview of what mindfulness is (and isn’t!). You will learn various evidence-based mindfulness techniques that can be utilized “on the go” as well as in more formal practice.
Dates: Wednesdays, April 21 – June 9, 2021
Cost: $99 for 4-weeks (half session); $189 for 8-weeks (full session)
Whether you’re looking to keep the momentum going after completing the Introduction to Mindfulness workshop, or you have an established mindfulness practice and are looking for a weekly anchor for mindfulness meditation, look no further! Sign up for a 4- or 8-week session of the next Mindfulness Meditation cohort. Each week will focus on a mindfulness theme as we build off the fundamentals through more extended meditation practices led by Sharon Light, LCSW-C. *pre-requisite: The Introduction to Mindfulness workshop or mindfulness meditation experience.